If I missed a workout during the work week, I made up for it by exercising on Saturday morning. Of course, I'd preferred to sleep in on the weekend, but my a.m. workout always started my weekend off on the right foot. Instead of snoozing the day away, I seized it, which felt great knowing that I could enjoy the rest of my weekend stress-free!
Next: Feel Great Weight 7-Day Meal Plan
Article by Tina Haupert: http://www.health.com/health/gallery/0,,20568004_11,00.html
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