Showing posts with label One Drink Rule. Show all posts
Showing posts with label One Drink Rule. Show all posts

Tuesday, 2 September 2014

Lose Weight With a Busy Schedule : Blog Series 5 of 6

exercise-buddy-work

Plan workout dates with others
To switch things up with my workouts, I often asked my co-workers if they wanted to go for a run after work or a power walk on our lunch break. Having a fitness buddy to rely on really helped me get in a groove with my workouts and kept me motivated. Plus, exercising in a new way with someone else kept my workouts fun and exciting!