If you have too much to do and not enough time to do it, you're not alone. Women today are the undisputed experts of multitasking, but at what cost to their health?
We asked Apprentice star Jo Cameron why it's essential to slow down and smell the coffee...
Our modern lifestyles mean many women have little choice than to juggle multiple roles. They may be mothers, partners and carers while at the same time working for a living (sometimes as the breadwinner) and running a household. Forget tired-all the time syndrome, where many women are concerned it's more of a case of busy-all-the-time syndrome (after all, who has time to be tired?).
And that, of course, can affect your health. Digestion disorders, insomnia, lack of energy, headaches and migraines are just some of the minor health issues experts claim a stressful, busy lifestyle can cause, while more serious problems may include heart disease and depression. Worse still, it’s something very few women who have a job, a family and a social life can easily avoid.
"Stress plays a huge part in people's health," says Jo Cameron, former star of The Apprentice and founder of Jo Cameron High Performance Academy, a company that delivers motivational training programmes and seminars. So how exactly do you find that happiness and take a step back in an age when work, family and social pressures are at an all-time high? Here are some of Jo's tips on how to add some much-needed balance to a busy-all-the-time lifestyle…............
Article By: http://www.allabouthealth.org.uk/articles/too-busy-be-healthy
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